About Us
Total Shape is a community dedicated to helping individuals achieve a healthier lifestyle easily and effectively. Our team at Total Shape provides expert information tailored to your health and fitness journey, aiming to assist you in making informed decisions that will expedite your path to your fitness goals. Our thorough library of reliable information, curated by a team of over 60 health and fitness experts, includes a range of resources such as healthy supplements guidance, training regimens, fitness equipment reviews, diet tips, weight loss guides, as well as health and fitness calculators.
Our ultimate mission is to inspire and empower 10 million individuals worldwide on their health journey by offering comprehensive resources tailored to their unique lifestyle and choices. Founded in 2003 with the vision to democratize health knowledge beyond their local community, Total Shape continues to grow and inspire millions around the world, supported by a team of fitness enthusiasts, medical professionals, and contributors united in the shared goal of improving your health and lifestyle.
Total Shape operates under an editorial policy to provide scientifically-backed, expert-reviewed health and fitness information that is rooted in evidence and supported by a rigorous editorial process. Through partnerships with affiliate links, we strive to evaluate and recommend products without intrusive ads, ensuring our content remains free of charge to our dedicated readers. Additionally, Total Shape invites you to connect with us through email, social media, or visit our website for personal inquiries, product inquiries, or career opportunities.